Ancient wisdom + modern science = stress reduction
to help you improve your health, your relationships, your work, your life.
Mindful Yoga + Meditation
Private, group and corporate classes for adults and teens. Taught to all experience levels, including beginners and prenatal.
Corporate + Clinical Events
Interactive mindfulness workshops designed to meet your audience where they're so they are equipped to infuse mindfulness into the everyday and throughout their lives.
Women's Insight Circles
Monthly circles for female-identifying individuals, weaving together guided meditation, journal reflection and a time to share/listen/connect. Think of it as a mindful girls night: a time to connect to yourself, as well as with other women.
Infinity Holistic Wellness & Yoga
Second Thursday of each month - CLICK HERE