Ancient wisdom + modern science = stress reduction
to help you improve your health, your relationships, your work, your life.


Yoga + Meditation

Private, group and corporate classes for adults and teens taught to all experience levels, from beginners to experienced yogis (including prenatal).


Corporate + Clinical Classes

Interactive mindfulness workshops designed to meet your audience where they're so they are equipped to infuse mindfulness into the everyday and throughout their lives.


Women's Circles

Monthly circles for female-identifying individuals, weaving together guided meditation, journal reflection and a time to share/listen/connect. Think of it as a mindful girls night: a time to connect to yourself, as well as with other women.

Infinity Holistic Wellness & Yoga
(Chicago's Loop):
Second Thursday of each month - CLICK HERE

Wellness Coaching

Supportive 1:1 sessions rooted in Mayo Clinic training and Mindfulness-Based Stress Reduction (MBSR) practices. This personalized approach draws out your unique strengths and inner wisdom -- with built-in accountability -- so you can heal, transcend and thrive.