Ancient wisdom + modern science = stress reduction
to help you improve your health, your relationships, your work, your life.


Mindful Yoga + Meditation

Private, group and corporate classes for adults and teens. Taught to all experience levels, including beginners and prenatal.


Corporate + Clinical Events

Interactive mindfulness workshops designed to meet your audience where they're so they are equipped to infuse mindfulness into the everyday and throughout their lives.

Wellness Coaching

Supportive 1:1 sessions rooted in Mayo Clinic training and Mindfulness-Based Stress Reduction (MBSR) practices. This personalized approach draws out your unique strengths and inner wisdom -- with built-in accountability -- so you can heal, transcend and thrive.


Women's Insight Circles

Erica leads monthly circles for female-identifying individuals. Each practice weaves together guided meditation, journal reflection and a circle share tethered to a theme. Think of it as a mindful girls night: a time to connect to yourself, as well as with other women.

Chill Meditation (Chicago's River North):
First Sunday of each month - CLICK HERE

Infinity Holistic Wellness & Yoga (Chicago's Loop):
Second Thursday of each month - CLICK HERE