Services

Ancient wisdom + modern science = stress reduction
to help you improve your health, your relationships, your work, your life.
 

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Yoga + Meditation

Private, group and corporate classes for adults and teens taught to all experience levels, from beginners to experienced yogis (including prenatal).

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Corporate + Clinical Classes

Interactive mindfulness workshops designed to meet your audience where they're so they are equipped to infuse mindfulness into the everyday and throughout their lives.

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Women's Circles

Monthly circles for female-identifying individuals, weaving together guided meditation, journal reflection and a time to share/listen/connect. Think of it as a mindful girls night: a time to connect to yourself, as well as with other women.

Infinity Holistic Wellness & Yoga
(Chicago's Loop):
Second Thursday of each month - CLICK HERE

Wellness Coaching

Supportive 1:1 sessions rooted in Mayo Clinic training and Mindfulness-Based Stress Reduction (MBSR) practices. This personalized approach draws out your unique strengths and inner wisdom -- with built-in accountability -- so you can heal, transcend and thrive.