Ancient wisdom + modern science = stress reduction
to help you improve your health, your relationships, your work, your life.
Mindful Yoga + Meditation
Private, group and corporate classes for adults and teens. Taught to all experience levels, including beginners and prenatal.
Corporate + Clinical Events
Interactive mindfulness workshops designed to meet your audience where they're so they are equipped to infuse mindfulness into the everyday and throughout their lives.
Women's Insight Circles
Erica leads monthly circles for female-identifying individuals. Each practice weaves together guided meditation, journal reflection and a circle share tethered to a theme. Think of it as a mindful girls night: a time to connect to yourself, as well as with other women.
Chill Meditation (Chicago's River North):
First Sunday of each month - CLICK HERE
Infinity Holistic Wellness & Yoga (Chicago's Loop):
Second Thursday of each month - CLICK HERE